17 Bad Habits You Can Kick Using Nothing But A Smartphone
Andie S stashed this in Productivity
I really think some of these might help me.
I'm curious which ones might help you?
I read all these apps and they sound nice but it feels like they all take a lot of attention.
I've been reading a lot about expressing gratitude. Enough to think the Universe is trying to tell me something. I try to do that, but sometimes I forget. I think the app would instill a ritual--something to do daily. So, the gratitude journal, the bill organizer and office exercise and stretch. The Chipolo--gps thingie looks fun too, but I probably won't get it.
Yeah, you have to be careful not to try to change too many things at once.
One change at a time is good.
A habit takes several months to become a habit.
I like the idea of starting by expressing gratitude everyday.
Ideally you don't need an app for that -- a gratitude journal is even more fun if you hand write it.
This is a really good article about that:
I like the thought that the universe is telling you something Andie.
I hope that you can find a good change.