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The Secret to Eliminating Stress, According to Research | TIME


Stashed in: Stress, @bakadesuyo, Awesome, Life Hacks

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Stress isn't about what happens to us. It's about how we react to it.

We don't feel as stressed when we feel in control. Again, the emphasis is on feel. Even illusory feelings of control can eliminate stress. (This is the secret to why idiots and crazy people may feel far less stress than those who see a situation clearly.)

Anything that increases your perception of control over a situation — whether it actually increases your control or not — can substantially decrease your stress level.

Damn Adam, you just pointed out that I am both an idiot AND crazy....

But I'm still laughing :-)

We are what we are, Bill. :)

It's good to be yourself. 

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