2 Secrets to Making Your Happiest Moments Even Happier | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
Our happiest moments are made better when:
1) We share them with others and,
2) They respond supportively.
Explains why Facebook likes are so powerful!
Precisely, Ernie. Facebook likes have been specifically engineered to release endorphins.
Ah, here's some solid advice:
Want to be happier? One of the most thoroughly tested ways is to keep a gratitude journal. You might be able to amplify that by incorporating the above. Twice a week, share your journal with others.