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This Is the Key to Happiness, According to Psychotherapists | TIME

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The story you tell yourself about your life.

When your vision of your life story is inadequate, depression can result.

Psychotherapists actually help “rewrite” that story and this process is as, if not more, effective than medication.

So you must have a story that you tell yourself about your life and it must be a good one. To assemble one or fix the one you have:

  • Explore story-editing if your vision of life doesn’t seem to fit.

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