4 Rituals to Keep You Happy All the Time | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
Happy all the time is not necessarily a good thing.
That said, I believe these are good rituals:
- Write down three good things that happened to you that day before you go to bed.
- Imagine something meaningful to you never happened. Then appreciate how lucky you are to have it.
- Think about something bad that happened to you — and how it made you feel lucky to have gotten past it and how you have grown.
- Do a gratitude visit. Write a letter of gratitude to someone who has done something for you and read it out loud to them in person.
And you, dear reader, I am grateful that you take the time to read what I write.
Even if you don’t get around to doing any of the four things above, I encourage you — right now — to send a thank you email or text to someone who has been good to you.
The main gist of this article is that you have it much better than you realize.
A little bit of thinking about that reminds you of what's good in your life.