The Evidence Points to a Better Way to Fight Insomnia
Joyce Park stashed this in Fitness
Finally some evidence for real benefits to "quantified self": relatively simple sleep trackers can help collect data which can be used to shore up a program of Cognitive Behavioral Therapy for insomnia. More effective than pills and a lot less likely to give you Alzheimers!
I had missed the Quantified Self angle the first time I encountered this article:
Seems like we're finally finding a good use for the Fitbits and Apple Watches.
One of the most important things sleep tracking does is that it helps people manage their expectations.