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How to Find Happiness: 3 Secrets From Science | TIME


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Research-backed happiness wisdom from Sonja:

  • Ask “What’s the best version of me?“: This can tell you what you value and what’s missing in your life. Now you know what interests you and can get you closer to that perfect, happy life.
  • New! Different! Surprising!: You can and will take anything for granted. So spice up the things that make you happy by adding novelty, variety or surprise.
  • Ask “What would I do if this were my last month?”: If you felt you’d never be able to do that fun thing again or see that special someone again, you’d get off your butt. So ask the question — and then do that stuff.

Happiness doesn’t have to be complicated. Research shows simple things like hugs really do make us happier. And as Bil Keane once said:

A hug is like a boomerang – you get it back right away.

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