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How to Be a Better Person: 7 Steps Backed By Research | TIME

Stashed in: @bakadesuyo, Awesome, Becoming, Self-Actualization

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Remember to enjoy the process of BECOMING a better person. 

Don't rush the process. It's important to be here now even while you're changing. 

  • Research also shows little things can make a difference:
  1. Play music with positive lyrics.
  2. Clean smells and the odor of cookies both make you behave better.
  3. Keep the area warm.
  4. Get outside in nature.
  5. Read fiction.

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