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8 things every person should do before 8 a.m.


8 Things Every Person Should Do Before 8 A.M. â Medium

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5. Take A Cold Shower

Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit swimming pool.

Why would he do such a thing?

Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.

A 2007 research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.

There is of course, an initial fear of stepping into a cold shower. Without a doubt, if you’ve tried this before, you have found yourself standing outside the shower dreading the thought of going in.

You may have even talked yourself out of it and said, “Maybe tomorrow.” And turned the hot water handle before getting in.

Or, maybe you jumped in but quickly turned the hot water on?

What has helped me is thinking about it like a swimming pool. It’s a slow painful death to get into a cold pool slowly. You just need to jump in. After 20 seconds, you’re fine.

It’s the same way with taking a cold shower. You get in, you heart starts beating like crazy. Then, after like 20 seconds, you feel fine.

To me, it increases my willpower and boosts my creativity and inspiration. While standing with the cold water hitting my back, I practice slowing my breathing and calming down. After I’ve chilled out, I feel super happy and inspired. Lots of ideas start flowing and I become way motivated to achieve my goals.

Plus, it’s healthy to do something in the morning that kind of freaks you out! Get’s you feeling alive and sets the tone for living outside your comfort zone!

This sounds truly unpleasant. I wonder if there's any scientific basis to the health claims. 

Science proves everything unpleasant is good for you... eventually.

Some people find eating carbohydrates unpleasant. I doubt they're good for us. 

1. Get A Healthy 7+ Hours of Sleep

Let’s face it — Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.

The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.

On the flipside, getting a healthy amount of sleep is linked to:

  • Increased memory
  • Longer life
  • Decreased inflammation
  • Increased creativity
  • Increased attention and focus
  • Decreased fat and increased muscle mass with exercise
  • Lower stress
  • Decreased dependence on stimulants like caffeine
  • Decreased risk of getting into accidents
  • Decreased risk of depression
  • And tons more… google it.

The rest of this blog post is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 o’clock A.M. if you went to bed three hours earlier?

You won’t last long.

You may use stimulants to compensate, but that isn’t sustainable. In the long-run, your health will fall apart. The goal needs to be long-term sustainability.

2. Prayer and Meditation to Facilitate Clarity and Abundance

After waking from a healthy and restful sleep session, prayer and meditation are crucial for orienting yourself toward the positive. What you focus on expands.

Prayer and meditation facilitate intense gratitude for all that you have. Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.

People are magnets. When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious.

Gratitude may be the most important key to success. It has been called the mother of all virtues.

If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer, and not get distracted.

THIS:

Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning.

8. Do At Least One Thing Towards Long-Term Goals

Willpower is like a muscle that depletes when it is exercised. Similarly, our ability to make high quality decisions becomes fatigued over time. The more decisions you make, the lower quality they become — the weaker your willpower.

Consequently, you need to do the hard stuff first thing in the morning. The important stuff.

If you don’t, it simply will not get done. By the end of your day, you’ll be exhausted. You’ll be fried. There will be a million reasons to just start tomorrow. And you will start tomorrow — which is never.

So your mantra becomes: The worst comes first. Do that thing you’ve been needing to do. Then do it again tomorrow.

The article on being ultraproductive calls this eating frogs:

http://qz.com/440453/11-things-ultra-productive-people-do-differently/

It may seem like a long list. But in short, it’s really quite simple:

  1. Wake up
  2. Get in the zone
  3. Get moving
  4. Put the right food in your body
  5. Get ready
  6. Get inspired
  7. Get perspective
  8. Do something to move you forward

... all before 8 am... how early are we getting up here?

Benjamin Franklin used to get up at 4am but this list is doable in 2-3 hours. 

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