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How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians | TIME


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It's helpful to remind ourselves to be positive.

1) Talk Positively To Yourself

Your brain is always going. It’s estimated you say 300 to 1000 words to yourself per minute. Olympic athletes and SEALs agree: those words need to be positive.

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Got a big presentation at work coming up? Encountering obstacles? You need to remember the 3 P’s.

Permanence, pervasiveness and whether it’s personal.

Pessimists tell themselves that bad events:

  1. Will last a long time, or forever. (“I’ll never get this done.”)
  2. Are universal. (“You can’t trust any of those people.”)
  3. Are their own fault. (“I’m terrible at this.”)

Optimists look at setbacks in the exact opposite way:

  1. Bad things are temporary. (“That happens occasionally but it’s no big deal.”)
  2. Bad things have a specific cause and aren’t universal. (“When the weather is better that won’t be a problem.”)
  3. It’s not their fault. (“I’m good at this but today wasn’t my lucky day.”)

When talking to yourself, be an optimist, not a pessimist.

For more on how to think positively, click here.

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