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Don’t Beat Yourself Up. Wait, DO!


Stashed in: #lifehacks, Smile!, Fitspo, Reflection, Kaizen

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interesting approach to the inner judge

This is awesome:

Need some extra help? Smile. Smile super huge, even if you don’t feel it. There’s something in a giant smile that releases a small blast of endorphins and I think some other neato chemical. Both are helpful when you’re stuck in this moment.

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