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Older People May Have Trouble Staying Athletic, But Not for the Reason You Think

Stashed in: Fitspo, Aging, Retirement

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Your ability to stuff yourself with extra calories when you exercise strenuously seems to decrease with age. It's not just me!

ah lame.  get older = have to eat less

Right? Even when you actually need the calories, you can't shovel them in fast enough!

Is the solution to make eating a habit that you do regularly regardless of whether your feel hungry?

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