Older People May Have Trouble Staying Athletic, But Not for the Reason You Think
Joyce Park stashed this in Fitness
Your ability to stuff yourself with extra calories when you exercise strenuously seems to decrease with age. It's not just me!
ah ha...how lame. get older = have to eat less
Right? Even when you actually need the calories, you can't shovel them in fast enough!
Is the solution to make eating a habit that you do regularly regardless of whether your feel hungry?