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5 things that will make you happier, according to neuroscience - Business Insider


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Summary:

So what’s going to make you happy? Let’s get more specific: what’s going to make your brain happy? And let’s focus on things that are simple and easy to do instead of stuff like winning the lottery.

Neuroscience has answers. I’ve discussed this subject before and it was so popular I decided to call an expert to get even more dead simple ways to start your brain feeling joy.

Alex Korb is a postdoctoral researcher in neuroscience at UCLA and author of The Upward Spiral.

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Here’s what you can learn from Alex about how neuroscience can bring happiness:

  • Listen to music from the happiest time in your life: Let’s hope you had good taste when you were happiest.
  • Smile and wear those sunglasses: You don’t have to wear them indoors. That would be dumb.
  • Think about your goals: It changes how you see the world and releases happy chemicals in your noggin.
  • Get your sleep: Depressed people don’t sleep well. And people who don’t sleep well get depressed.
  • Beat procrastination by reducing stress and doing a simple thing to get started: Listen to those happy-era tunes and then assemble all the materials you need to get cranking.

And what’s that #1 thing that Alex says can start an upward spiral of happiness? It’s dead simple:

Go for a walk outside every morning, preferably with a friend.

Yup, that’s it. How can something so incredibly simple be so powerful? Here’s Alex:

I think the simplest way to kick start an upward spiral is to go for a walk outside every morning, and if possible, do it with a friend. The walk engages the exercise system and when you’re walking outside the sunlight you’re exposed to has benefits on the sleep systems and can impact the serotonin system. If you do it everyday, then it starts getting ingrained in the dorsal striatum and becomes a good habit. If you can do it with a friend, that’s even better because you get the social connection.

Right now: share this post with a friend and ask them to join you for a walk tomorrow morning. That’s it. (And wear your sunglasses.)

Go outside. Put one foot in front of the other. Smile with a friend. And you’re on your way to neuroscientific happiness.

Looks like it really is the simple things in life that bring us joy.

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