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How many reps should you do to build muscle?


Stashed in: #health, Fitness, Reference, RSA Animate

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tl;dw

1-5 reps: for Strength
6-12 reps: for Muscle Volume
13-14 reps: for Losing Strength, Muscle Volume, and Endurance
15-100+ reps: for Endurance

On muscle soreness and recovery:

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