Why Google, Target, and General Mills Are Investing in Mindfulness
Rich Hua stashed this in Emotional Intelligence
'Sane New World' ~ Ruby Wax. An excellent book for learning mindfulness. She combines her professonal comedic background "with her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy [MBCT]”.
I never thought of mindfulness as compatible with comedy before.
And I never heard of mindfulness-based cognitive therapy before.
You're a wealth of knowledge, Marlene.