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2015 US Dietary Guidelines:  Lifting the Ban on Total Dietary Fat


Stashed in: Nutrition!, Nutrition, Health Studies

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After all those years of telling us to eat low-fat, the US government nutrition-wallahs have reversed course.

That's good! Low fat = high carb, which is not good.

High fat = low carb, which is much better. 

The Journal of the AMA article is pretty impenetrable so here's NPR's take:

http://www.npr.org/sections/thesalt/2015/06/25/416936527/farewell-low-fat-why-scientists-applaud-lifting-a-ban-on-fat

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