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Exercise vs Diet for Weight Loss: Which matters more? by ASAP Science

Stashed in: #health, Fitspo, RSA Animate

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A top Reddit comment:

Actual TLDR: Instead of taking 20 minutes at the gym to burn 200 calories under what your body normally burned that day in order to lose 200 calories worth of fat, take 0 seconds and simply not eat the 200 calories in the first place.

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