Source: Cripes! Get back to fundamentals...: Olympic Lifting Instruction
Stashed in: Fitspo, life
Learn now to do the basic Olympic lifts the right way.
olympics lifts are wonderful
Since I couldn't play Joyce's video I watched this one instead:
Adam Richman weight loss since quitting Man vs. Food...
7 Things That Will Happen When You Start Doing Planks Every Day
Everything is about inclusion. ~All the Lessons of History
Listening to Young Atheists: Lessons for a Stronger Christianity - Larry Alex Taunton - The Atlantic