Source: Cripes! Get back to fundamentals...: Olympic Lifting Instruction
Stashed in: Fitspo, life
Learn now to do the basic Olympic lifts the right way.
olympics lifts are wonderful
Since I couldn't play Joyce's video I watched this one instead:
Missy Franklin call me maybe.
What food Gabby Douglas, Usain Bolt, and Michael Phelps eat as part of their Olympics training...
How to tell if your workout is hard enough to actually do something for you, from Harvard Medical School...
The Body’s Ecosystem: The Entire Human Microbiome