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Do These Three Exercises in Four Minutes to Improve Your Hunched Posture


Stashed in: #health, Fitspo, Awesome, Standing, Massage, Body Language, Walking

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The exercises (The Founder, Lunge Stretch, and an unnamed third one) promise to both reduce your back pain as well as improve your posture over time. Goodman helpfully explains the correct technique for each step, as well as exactly which part of your muscle should be feeling stretched or activated when you do a step. It’s great at letting you know if you’re doing it right or not.

You might also want to start with this other wall-based posture-correction exercise, which is simpler to do than Goodman's. 

According to Reddit, wall space is at a premium.  :)

lol I wonder where Reddit lives where that is true. :)

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