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Eric Barker

By Geege Schuman

 

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The Best Way to Motivate Yourself to Exercise: 4 Proven Secrets

Make Your Bad Habits a Pain In Order to Build Better Ones

6 research-backed methods to permanently changing your habits, by Eric Barker for World Economic Forum

Refocus Your Attention On What Makes You Happy to Avoid FOMO

This Is How To Be Persuasive: 7 New Secrets From Hostage Negotiation

When Negotiating, Look For Constructive "No"s On Your Way to a "Yes"

The Research-Backed Key to Practical Hope: Focus On Your Own Effort

This Is The Research-Backed Way To Increase Grit

This Is The Most Fun Way To Improve Every Part Of Your Life