Helpful tips from the people who will save your butt if you get lost or injured in a national park.

Do you eat PBJ?

“PB&J. People are always asking me what kind of food I take for energy: gels or bars? Honestly, I still think PB&J is magic if you have time to make a couple before you head out—easy to digest, sugar and carbs, a little bit of protein. And it even tastes good when smashed.”