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How to Have a Great Relationship — 5 New Secrets From Research | TIME

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4 Things That Really Improve Relationships:

Like Arthur said above: it’s not usually the match, it’s usually one of the people in the relationship.

So if you have personal issues like depression, anger or insecurity, get help.Fixing you is the best step toward a better relationship.

Here’s Arthur:

First, look at your own life. Are you anxious, depressed, or insecure? Did you have a really difficult childhood? If so, do something. That would be number one.

Relationships stop being fun because we stop trying to make them fun.

Early on you did cool things together but now it’s just Netflix and pizza on the couch. Every. Single. Night.

What to do? Just like the recommendation for a good first date: It’s about excitement.

Here’s Arthur:

After a while, things are sort of settled and there isn’t much excitement, so what can you do? Do things that are exciting that you associate with your partner. Reinvigorate that excitement and the main way to make them associated with the partner is to do them with your partner.

What’s the third most important thing for keeping love alive? “Capitalization” is vital. (No, I don’t mean using bigger letters.)

Celebrate your partner’s successes. Be their biggest fan.

How a couple celebrates the good times is more important than how they deal with the bad times.

Not acting impressed by your partner’s achievements? Congratulations, you’re killing your relationship.

Here’s Arthur:

Celebrating your partner’s successes turns out to be pretty important. When things go badly and you provide support, it doesn’t make the relationship good, but it keeps it from getting bad. Whereas if things are going okay and your partner has something good happen and you celebrate it sincerely, you’re doing something that can make a relationship even better.

The fourth thing Arthur mentioned was gratitude. And not only does it help relationships, it’s one of the keys to a happy life.

What’s the research say? Can’t be more clear than this:

…the more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.

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