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The 7 Step Morning Ritual That Will Make You Happy All Day


Stashed in: @bakadesuyo, Awesome, Rituals, Good advice, Be happy

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Seven seems like a lot of things to do every morning. 

So pick which ones work best for you.

Here’s the morning ritual that will make you happy all day:

  • Have something to look forward to: Plans with a friend are always good.
  • Manage your mood: Don’t check email. Do what gives you a feeling of control.
  • Eat breakfast: If you eat nothing and end up killing someone, well… I hope it’s not me.
  • Do something you dread: You’ve got the willpower. And you’ll feel so much better afterwards.
  • Send a “thank you” email: Yes, it’s that simple. Really.
  • Plan how you’ll deal with challenges: Think about the worst that could happen and it probably won’t.
  • Kiss somebody you love: If this makes you late for work, feel free to blame me.

Don’t wait. You’ll forget. Right now, plan something fun tomorrow.

Or send a “thank you” email. Who says being happy has to be hard?