Seven seems like a lot of things to do every morning. 

So pick which ones work best for you.

Here’s the morning ritual that will make you happy all day:

• Have something to look forward to: Plans with a friend are always good.
• Manage your mood: Don’t check email. Do what gives you a feeling of control.
• Eat breakfast: If you eat nothing and end up killing someone, well… I hope it’s not me.
• Do something you dread: You’ve got the willpower. And you’ll feel so much better afterwards.
• Send a “thank you” email: Yes, it’s that simple. Really.
• Plan how you’ll deal with challenges: Think about the worst that could happen and it probably won’t.
• Kiss somebody you love: If this makes you late for work, feel free to blame me.

Don’t wait. You’ll forget. Right now, plan something fun tomorrow.

Or send a “thank you” email. Who says being happy has to be hard?