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How mindfulness makes your brain happy, by Eric Barker in The Week

Stashed in: @bakadesuyo

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Here's how to use neuroscience and mindfulness to get Lefty under control:

  • Notice Lefty at work: Listen for his interpretations. That's not you. That's him.
  • Correct him: Check his interpretations against the facts. Is he getting too creative? Going overboard?
  • Help Lefty be a better storyteller: Give him a new story. Give him better information. Do good to be good. Help him help you.

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