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How Achieving Emotional Agility Can Help You - at Work and in Life

Stashed in: Emotion, Awesome

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Emotions give us empathy. 

What emotional agility is:

Effectively, it’s the ability to be able to be with your thoughts, your emotions and your stories. We all have thousands of these every day in a way that enables us not to be derailed by them, but rather brings us intentionally and with purpose towards what we value in our lives.

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