25 Best Habits to Have in Life
If you can only do a few: Gratitude, Smile, and Exercise. And Floss.
1. Wake up early.
The early morning hours are a time for peaceful reflection and ample productivity, where the world is still and asleep, allowing you to focus wholeheartedly on your long-term goals. Anyone who is serious about success in any measure knows that it's important to wake up early.
Even if you're not a morning person, use incremental changes in your daily routine to start waking up earlier and earlier. Begin by setting your alarm clock back by 15 minutes the first week, 15 minutes the next week and so on. Do this until you can wake up at least two hours earlier than you're waking up now.
We spend a great deal of time immersed in our problems. But problems are also a sign of life. The only time we'll lack problems is when we're six feet under. And if you want to shift your focus away from your problems, you have to be grateful for what you have. Yes, even for your problems.
Gratitude is the surest pathway to health, happiness and success. It shifts our attention towards what we have rather than what we don't have. It's the natural abundance of simple pleasures and opportunities that we've been afforded with and blessed with that we often take for granted.
Studies have confirmed that people who smile a genuine smile (also referred to as a Duchenne smile) are happier in life. This is one of the best habits for allowing you to find emotional, mental and spiritual peace-of-mind over time -- simply by placing a smile on your face.
The physiology of our bodies dictates the psychology of our minds. When we frown or slouch or do any number of other things that convey a sense of depression and unhappiness, our mind takes those cues and runs with them. However, once we shift our outward appearance by consciously adjusting ourselves, our inward feelings follow.
4. Eat a healthy breakfast.
Breakfast is an important part of life. Yet, 31 million Americans skip breakfast every single day. And that saying you've heard your entire life about breakfast being the most important meal of the day? It's 100 percent true. If you're serious about success, eat a healthy breakfast every single morning.
This single habit doesn't take much effort. Some planning is certainly required, and if you're rushing out the door every morning with barely any time to spare, you might want to consider waking up earlier to ensure that you wield this habit in your own life.
One of the absolute best habits to have in life is to exercise every single day without fail. This isn't about heavy weightlifting or running a marathon. This is about doing lightly strenuous activity to oxygenate your blood and boost the endorphins in your body.
Not only will you feel physically better when you start this habit, but you'll also feel more motivated, have more mental clairty and be more emotionally sound. Exercise releases dopaminine, oxytocin and serotonin into the system, giving an almost euphoric effect without the usage of any drugs whatsoever.
6. Drink water with lemon.
One habit that has monumental health benefits is to drink a large glass of water with lemon every single day. Lemons are a natural source of Vitamin C, but also possess other health benefits -- such as helping with your digestion, boosting your immune system, along with cleansing and rehydrating your body.
The water itself is also an important way to flush any toxins from your system early on in the morning when you first arise. Ultimately, over time, this will also aid with things like weight loss, a reduction in any inflammations and an overall boost in energy.