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Matt Nunogawa

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What science says about meditation: It improves your focus and emotional control.

Bedtime Math’s Founder Uses an Eggbeater for More Than Just Eggs

Harvard neuroscientist Sara Lazar: Meditation not only reduces stress, but also changes your brain.

New Study Suggests Meditation Can Actually Alter Your Body On A Cellular Level | IFLScience

Meditation Techniques For People Who Hate Meditation

Why Meditation Should Be Your Brain's "Scheduled Maintenance"

8 Reasons Why You Need To Start Meditating (And Stick To It)

the best kept secret to peace of mind is breathing

High-tech startup Collective Health challenges insurance industry

What's Wrong with Job Interviews, and How to Fix Them, by Adam Grant

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