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Meditation
By
Matt Nunogawa
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What science says about meditation: It improves your focus and emotional control.
Harvard neuroscientist Sara Lazar: Meditation not only reduces stress, but also changes your brain.
New Study Suggests Meditation Can Actually Alter Your Body On A Cellular Level | IFLScience
Meditation Techniques For People Who Hate Meditation
Why Meditation Should Be Your Brain's "Scheduled Maintenance"
8 Reasons Why You Need To Start Meditating (And Stick To It)
the best kept secret to peace of mind is breathing
Exercising the Mind to Treat Attention Deficits - NYTimes.com
This is Your Brain on Yoga. {Infographic Magic} | elephant journal
How I stay calm, by people with very stressful jobs | The Guardian
Meditation transforms roughest San Francisco schools - SFGate
How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC)
20 Scientific Reasons to Start Meditating Today | Psychology Today
"You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour." -Zen adage
If You're Too Busy to Meditate, Read This - Peter Bregman - Harvard Business Review
How Meditation Works
What Happens to the Brain When You Meditate (And How it Benefits You)
