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"You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour." -Zen adage

dailyzen
“You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour.” -Zen adage
10:58 AM Jul 25 2013

Stashed in: #lifehacks, #happiness, Practice, Zen, Meditate, Koans, Life Hacks, Meditation, Growth Mindset

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you should sit in meditation for 20 minutes a day unless you're too busy

This is, in fact, the truth. 

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