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Meditate

By Adam Rifkin

Breathe in through your nostrils.

Breathe out through your mouth.

Be grateful for every breath.

This Stash Followed By:

shaynSomeGuyicheena

yoga at middle age part2

back pain & computers = silicon valley

Middle Age Yoga

Forgive others not because they deserve forgiveness but because you deserve peace. ~actual advice mallard

Enlightenment...

Be grateful for every breath.

Noticing: How To Take A Walk In The Woods

3 Exercises To Be More Present

The science behind meditation, and why it makes you feel better

Biofeedback Therapy: Uses and Benefits

Images that help you relax

Nothing in life is free.

Let it go. This too shall pass.

Three Quick and Easy Ways to Quiet Your Mind

14 Things Successful People Do On Weekends

relax to be more productive

BREATHE gif

Intensive Decompression: Brain Reset by Sleeping in Nature

4 easy tips for speaking with power:

Inhale freedom. Exhale patriotism.

You may have breathed the same air a dinosaur breathed thousands of years ago.  ~Bill Nye Tho

Inhale. Exhale. Repeat.

Ambient Gifs

A fight is going on inside me. It is a terrible fight and it is between two wolves. One is an evil wolf and one is a good wolf.

Meditating kitten gif

Follow the paintbrush with your eyes while not moving your head. It forces you to use emdr, a therapeutic technique to calm you.

Metronomes dance to the same tune

One's destination is never a place, but rather a new way of looking at things. ~Henry Miller

"Get enough sleep, and prioritize it over any other task." ~@LeoWid

In your mind's browser, clear your cache... Now delete your history... Now navigate to a blank Web page...

Bruce Lee: "Be Water My Friend"

Studies show health benefits of massage.

12 Symptoms of Spiritual Awakening

What does it take to become an expert at anything?

How long does it take to achieve basic competency at any skill? - Barking up the wrong tree

Inhale. Exhale.

Tai Chi Skeleton

Benefits of meditation

What can we all learn from religion -- whether we believe or not?

Some Simple Self-Massage Techniques for Insomnia « Massage Therapy Center

Focus your attention on the sound and movement of your breath, without controlling your breath.

Awesome music video on abundance

Calming Manatee

Look at all the fucks I give.

The 10-Minute Workout, Times Three - NYTimes.com

Ultimate Relaxation

31 Ways to De-Stress

Stanford is studying monks to see how compassion affects the brain.

"The secret of joy is the mastery of pain." ~Anais Nin

"My favorite day," said Pooh.

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