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How to Meditate


Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

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http://nytimes.com/well/guides/how-to-meditate

Stashed in: Meditate, Breathe., #health, Awesome

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It's all about breathing right. 

Lots more info than only how to breathe. Also has interactives, along with a comparison between mindfulness and meditation. 

Look at the GIF. There's rain pouring down in the two outside panels while it's gently falling in the middle one, behind an at-peace woman. I want that. 

That's brilliant. Can you have that?

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