How to Meditate
Marlene Breverman stashed this in Mindfulness
Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
It's all about breathing right.
Lots more info than only how to breathe. Also has interactives, along with a comparison between mindfulness and meditation.
Look at the GIF. There's rain pouring down in the two outside panels while it's gently falling in the middle one, behind an at-peace woman. I want that.
That's brilliant. Can you have that?