Sign up FAST! Login

Mara Wilson Technique for Calming Anxiety: Deep Breathing


Deeply Breathe Exercise starts at 2:22...

Source: https://imzy.com/mental_illness/post/mara_wilsons_trick_for_calming_anxiety

Stashed in: #health, Stress, Focus!, Meditate, Awesome, Keep calm., Depression, Anxiety, Depression, Mental Health, Stress, Mental Health

To save this post, select a stash from drop-down menu or type in a new one:

Training your body to do deep breathing takes practice.

Lamze Breathing. Conscious breathing (especially slow breathing) reduces heart rate, anxiety, and pain perception. It works in part because when breathing becomes a focus, other sensations (such as labor pain) move to the edge of your awareness.

I need to try that!

You May Also Like: