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Mara Wilson Technique for Calming Anxiety: Deep Breathing

Deeply Breathe Exercise starts at 2:22...


Stashed in: #health, Stress, Focus!, Meditate, Awesome, Keep calm., Depression, Anxiety, Depression, Mental Health, Stress, Mental Health

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Training your body to do deep breathing takes practice.

Lamze Breathing. Conscious breathing (especially slow breathing) reduces heart rate, anxiety, and pain perception. It works in part because when breathing becomes a focus, other sensations (such as labor pain) move to the edge of your awareness.

I need to try that!

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