Mara Wilson Technique for Calming Anxiety: Deep Breathing
Adam Rifkin stashed this in Breathe.
Deeply Breathe Exercise starts at 2:22...
Source: https://imzy.com/mental_illness/post/mara_wilsons_trick_for_calming_anxiety
Stashed in: #health, Stress, Focus!, Meditate, Awesome, Keep calm., Depression, Anxiety, Depression, Mental Health, Stress, Mental Health
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11:54 AM Jun 16 2016