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Practice

By Adam Rifkin

It takes 10,000 hours of practice to become an expert in anything.

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Don't study for exams by "studying." Instead, take practice tests, which help you remember better under stress.

This Is How To Be More Assertive: 3 Powerful Secrets From Research by Eric Barker

How To Be An Expert: 8 Proven Secrets To Superior Skill, by Eric Barker

8 tips for kicking your bad habits to the curb, by Charles Duhigg and Eric Barker

The Domino Effect: How to Create a Chain Reaction of Good Habits, by James Clear

4 Happiness Rituals: Gratitude, Labels, Decisions, and Hugs

This Is How To Be Productive: 5 New Secrets Proven by Research by Eric Barker

300 Days of Deliberate Practice Learning to Play the Theme from Up on the Piano

6 research-backed methods to permanently changing your habits, by Eric Barker for World Economic Forum

Desk Stretches To Do Every Day That Can Make You Healthier

Fostering Good Habits: A Step-by-step Guide by Scope Blog

How To Make Good Habits Stick: 6 Secrets From Research by TIME

How To Remember 90% Of Everything You Learn: Use It Immediately

8 Easy Ways to Kill Bad Habits, According to Research | TIME

Why Quitting Your Job to Chase Your Dream Is a Terrible Idea

Focus On Limiting Your Bad Habits First, Before Quitting Them

The Lazy Way To Kill Bad Habits: 8 Secrets From Research

5 confidence-building tactics from a former FBI agent

Those flashes of genius you have can be trained to happen more frequently.

Don't Just Try Harder When Practicing a Skill, Try Different

Stay on the Bus: The Proven Path to Doing Unique and Meaningful Work, by James Clear

How to Become Amazing by Getting 5% Better

How Mentally Strong People Avoid False Beliefs

How to Stay Focused: 15 Ways to Practice Focus Every Day

Why Do You Read 1000 Things About Change and Never Change?

Knowing How to Improve Doesn't Matter Unless You Build New Habits

The Secret To Learning New Skills Twice As Fast

Drink Water At The Correct Time To Stay Healthy

Woman films her progress learning the violin every week for two years...

Get Rid of "Reactive" Habits to Improve Your Focus

There's only one way to become good at something.

10 Words People Who Lack Confidence Always Use in Email

Reduce Your Stress First Before You Start Building Better Habits

How to Set Up a Daily Mindful Eating Practice: Nine steps to developing mindful eating skills.

Feedback Loops: How to Master the Invisible Hand That Shapes Our Lives, by James Clear

The Difference Between Empathy and Compassion Is Everything

Mindfulness has huge health potential – but McMindfulness is no panacea

7 Things That Productive People Do In The First 10 Minutes At Work

How To Never Get Angry: 3 New Secrets From Neuroscience

8 Habits of People Who Always Have Great Ideas

Will Practicing A Skill In Your Head Make You Better At It?

How long does it really take to break a habit?

The Chemistry of Building Better Habits, by James Clear

7 Reliable Steps to Change Your Life at Any Age, by Marc and Angel

The Repeated Bout Effect: If Nothing Changes, Nothing Is Going to Change, by James Clear

You spend 40% of every day on autopilot, just performing habits.

How to Conquer Self-Criticism and Embrace Self Compassion for Greater Happiness, by Emma Seppala

The top predictor of success in life: Self control predicts success even better than IQ.

Practicing a little willpower every day increases self-control over time.

10 Ways to Gain Real Super Powers That Will Change Your Life | TIME

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