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of practice to become an expert in anything.
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Don't study for exams by "studying." Instead, take practice tests, which help you remember better under stress.
This Is How To Be More Assertive: 3 Powerful Secrets From Research by Eric Barker
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The Domino Effect: How to Create a Chain Reaction of Good Habits, by James Clear
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Fostering Good Habits: A Step-by-step Guide by Scope Blog
How To Make Good Habits Stick: 6 Secrets From Research by TIME
How To Remember 90% Of Everything You Learn: Use It Immediately
8 Easy Ways to Kill Bad Habits, According to Research | TIME
Why Quitting Your Job to Chase Your Dream Is a Terrible Idea
Focus On Limiting Your Bad Habits First, Before Quitting Them
The Lazy Way To Kill Bad Habits: 8 Secrets From Research
5 confidence-building tactics from a former FBI agent
Those flashes of genius you have can be trained to happen more frequently.
Don't Just Try Harder When Practicing a Skill, Try Different
Stay on the Bus: The Proven Path to Doing Unique and Meaningful Work, by James Clear
How to Become Amazing by Getting 5% Better
How Mentally Strong People Avoid False Beliefs
How to Stay Focused: 15 Ways to Practice Focus Every Day
Why Do You Read 1000 Things About Change and Never Change?
Knowing How to Improve Doesn't Matter Unless You Build New Habits
The Secret To Learning New Skills Twice As Fast
Drink Water At The Correct Time To Stay Healthy
Woman films her progress learning the violin every week for two years...
Get Rid of "Reactive" Habits to Improve Your Focus
There's only one way to become good at something.
10 Words People Who Lack Confidence Always Use in Email
Reduce Your Stress First Before You Start Building Better Habits
How to Set Up a Daily Mindful Eating Practice: Nine steps to developing mindful eating skills.
Feedback Loops: How to Master the Invisible Hand That Shapes Our Lives, by James Clear
The Difference Between Empathy and Compassion Is Everything
Mindfulness has huge health potential – but McMindfulness is no panacea
7 Things That Productive People Do In The First 10 Minutes At Work
How To Never Get Angry: 3 New Secrets From Neuroscience
8 Habits of People Who Always Have Great Ideas
Will Practicing A Skill In Your Head Make You Better At It?
How long does it really take to break a habit?
The Chemistry of Building Better Habits, by James Clear
7 Reliable Steps to Change Your Life at Any Age, by Marc and Angel
The Repeated Bout Effect: If Nothing Changes, Nothing Is Going to Change, by James Clear
You spend 40% of every day on autopilot, just performing habits.
How to Conquer Self-Criticism and Embrace Self Compassion for Greater Happiness, by Emma Seppala
The top predictor of success in life: Self control predicts success even better than IQ.
Practicing a little willpower every day increases self-control over time.
10 Ways to Gain Real Super Powers That Will Change Your Life | TIME
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