Sign up FAST! Login

You spend 40% of every day on autopilot, just performing habits.

Stashed in: #lifehacks, Practice, @bakadesuyo, Awesome, Life Hacks, Life Automation

To save this post, select a stash from drop-down menu or type in a new one:

tips with links to the research that backs them up:

  • The secret to breaking bad habits is to not try to eliminate them but to replace them.

For more on the scientific way to build good habits, click here.

These are concise, crisp and easily actionable steps. Great post!! 

They are easy to say but they take a while to master!

You May Also Like: