How can you sleep like a baby? - Barking up the wrong tree
I met someone who said he napped constantly throughout the day (and night) and so never needed to sleep through the night.
Yeah, I've read some interesting stuff about polyphasic sleep:
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Hey! It has a name. I don't know if I'd adapt well to it for the sake of increasing productivity. I like nights but only for "me" time and not for work. Also, however, unfortunately, fortunately, sometimes I do send out messages late and everyone comments on it. So, even with un-intrusive email, people still want to put you on schedule.
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Email definitely gets in the way of sleep.
Ever heard the tip not to eat in the evenings?
That tip could also apply to email.
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