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Sleep!

By Adam Rifkin

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The single most important thing you can do is sleep.

Downtime and rest are important for creativity and productivity -- and health and happiness.

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How Little Sleep Can You Get Away With?

People Who Claim They're Fine With Little Sleep May Be Fooling Themselves

Why your smart friends can seem like such slackers...

Pulling consecutive all-nighters makes some brain areas groggier. Problem solving and concentration become sluggish when sleep-deprived.

Birds can sleep while flying.

Your Brain Has A "Delete" Button -- Here's How To Use It

The science behind ideal work environments and the perfect daily routine...

Sun Bear Dozing Off On a Rock

How to Transform Your Coffee Into a Wonder Drug: Coffee Won't Help You As Much If You're Tired

Here's Why You Should Sleep Naked, According to Science

Who Sleeps? There must be something about being a bird and being a mammal that causes their brains to need the same kinds of sleep.

Make a "Shutdown Ritual" So You Can Actually Relax At Night

Should you share your bed with your pet?

Feeling sleepy? You may confess to a crime you didn’t commit.

UCI researchers link compulsive Facebook checking to lack of sleep

Stanford scientist Emma Seppala says we wear our work stress like a badge of honor, but it's hurting our health and success.

The right dose of electric light may boost mood and cognitive function.

Keep Things Simple For A Healthy, Long Life

All About Essential Oils for Anxiety Relief

Your sleeping position affects what you dream about more than you think.

Compared to other primates human sleep is exceptionally short and deep. This pattern may have helped give rise to our powerful minds.

Active Versus Passive Recovery

Neuroscientist Alex Korb Discusses 5 Things That Will Make You Happy: Music, Smiling, Goals, Sleep, and Walking

The 7 Stages of Cold Weather ‘Sleeping’

When a person does not get enough sleep, impulse control decreases and the tendency to store fat increases.

Sleeping In Feels So Good, but May Be Unhealthy

The Search For The Paleo Sleep Schedule

Michael Wolf predicts what will happen in 2016...

People who live without artificial light do not sleep more than about 6.5 hours a night.

You don’t really need 8 hours of sleep.

Does sleep learning really work? by Kenneth Miller, Aeon

Nap desks are here and it's all going to be OK

Why Do I Jerk Awake Right As I’m Falling Asleep?

Why It's So Important to Unplug from Technology

Some people have a gene that makes them more efficient sleepers, needing only 4-6 hours per night.

Kitten Sleeping on a Bookshelf

where children sleep: children and their bedrooms from around the world

High-Tech Lights to Help Baby Sleep, or Students Stay Alert

How Giving Up Refined Sugar Changed My Brain

People who work 55 hours or more per week have a 33% greater risk of stroke and a 13% greater risk of coronary heart disease.

Fox Spotted Napping On Second Story Window Ledge In London

Sleep Protects Our Memories In More Ways Than One

Cat Sleeping on a Force Field

What You May Not Know About Sleep

Practicing a little willpower every day increases self-control over time.

Hakuna Matata Chihuahua Napping on a Pig

10 Ways to Gain Real Super Powers That Will Change Your Life | TIME

Why We Can't Fall Asleep

This is what your body is busy doing while you're asleep...

8 things every person should do before 8 a.m.

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