Knew about Green Tea, whole grains,and Omega 3,but spices comes as a suprise!

Karina, it surprised me too.

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

I wonder where we can learn more.

10 more foods that fight inflammation:

http://www.healthcentral.com/multiple-sclerosis/cf/slideshows/10

Surprises include oily fishes, broccoli, grapes, red wine, olive oil, and walnuts.