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Seven Foods That Fight Inflammation and Belly Fat

Stashed in: Nutrition!, Nutrition, Inflammation, Inflammation, Belly Fat

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Knew about Green Tea, whole grains,and Omega 3,but spices comes as a suprise!

Karina, it surprised me too.

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

I wonder where we can learn more.

10 more foods that fight inflammation:

Surprises include oily fishes, broccoli, grapes, red wine, olive oil, and walnuts. 

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