Seven Foods That Fight Inflammation and Belly Fat
Karina Sengupta stashed this in Nutrition
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Knew about Green Tea, whole grains,and Omega 3,but spices comes as a suprise!
Karina, it surprised me too.
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.
I wonder where we can learn more.