Wait, when do you add alcohol?

Just throw some stuff in a blender and go. Smoothies aren't that complicated.

My wife and I have a smoothie almost every morning. We usually make a mix of frozen wild blueberries, frozen mango, frozen strawberries and coconut milk (we use the Arroy-D brand that comes in cartons which is only coconut and water - many others have all kinds of additives). The coconut milk in particular makes it filling and lowers the glycemic index of the smoothie. But I do like the graphic for smoothie combination ideas.