Russian fitness instructor Anastacia Sokolova - proper form for deadlifts

Thank you mrcheryl for making this gif.

Deadlifts are a whole-body exercise.

Adam Rifkin
10:37 AM Dec 27 2013

Stashed in: G4!, Russia and Friends

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Anastacia Sokolova has excellent form.

Slow motion:

Anastacia Sokolova slow motion gif treadmill yoga pants dat ass tumblr Imgur

Adam Rifkin
10:42 AM Dec 27 2013

Source is 0:43, 14:55, and 15:15 in this video:

Adam Rifkin
10:51 AM Dec 27 2013

A search on Bing for Anastacia Sokolova only finds the following:

Adam Rifkin
10:53 AM Dec 27 2013

Do Russian fitness videos tend to use the same camera techniques?

Adam Rifkin
10:24 PM Apr 21 2014

Lucas Meadows
12:23 AM Apr 08 2014