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One Weight-Loss Approach Fits All? No, Not Even Close. The 59 Types of Obesity from 25 Genes and Counting, by the New York Times
Six Daily Exercises to Boost Mobility and Balance
Financial planner and entrepreneur Alexa von Tobel (LearnVest founder) shares 6 money mistakes she thinks you should correct today.
No One Is Looking at This Headline
What Obesity Looks Like on the Inside, by BBC Obesity the Post Mortem
The maximum lifespan of humans is fixed and subject to natural constraints. With rare exceptions no one has lived beyond 115 years.
What happens to your body one hour after you drink diet soda?
Activity Trackers May Undermine Weight Loss Efforts
How to Stop Doing Push-ups Wrong by Avoiding Flared Elbows
We Are Nowhere Near the Limits of Athletic Performance
Advice From a Former Olympic Hopeful: Set the Bar Low
The Definitive 10-Step Guide to Building a Do-Anything Core
This Is How To Get Healthy: 6 Research-Backed Secrets by Eric Barker
What food Gabby Douglas, Usain Bolt, and Michael Phelps eat as part of their Olympics training...
Harvard-trained researcher Shawn Achor told Oprah the 5-step secret to happiness, including breathing and the happy secret to better work.
How Much Exercise Do You Need to Make Up For Sitting All Day?
The Theology of CrossFit, On Being
Why burpees and jumping rope are the two exercises that will keep you fit for life.
The High Priests of Marijuana Fitness
Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control
This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets by Eric Barker
How to tell if your workout is hard enough to actually do something for you, from Harvard Medical School...
Obesity is three times as deadly for men than for women.
Setting a new world record, Eddie Hall becomes the first man ever to deadlift 500kg (1102.3lbs).
Science has found a motivational trick that actually improves your performance: Giving yourself a pep talk.
Why You Should Walk More, by One Regular Guy Writing about Food, Exercise and Living Past 100
Physical Exercise Four Hours after Learning Improves Long-Term Memory
Desk Stretches To Do Every Day That Can Make You Healthier
Fostering Good Habits: A Step-by-step Guide by Scope Blog
How To Make Good Habits Stick: 6 Secrets From Research by TIME
One Hard Thing You Have to Do to Be Happy, Healthy and Successful: Get Comfortable with Being Uncomfortable, by Marc and Angel
A Form of Therapy That Convinces You to Go to the Gym
How To Remember 90% Of Everything You Learn: Use It Immediately
Do These Three Exercises in Four Minutes to Improve Your Hunched Posture
Lydia Ramsay took the Pathway Genomics Fit genetics test to learn how she should exercise and eat based on her DNA. It works well.
18 Incredible Science-Based Benefits of Regular Sauna Use
Why You Can’t Lose Weight on a Diet, by the New York Times
After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
'The Mountain' from 'Game of Thrones' wakes up in the middle of the night to eat raw eggs
7 Things That Will Happen When You Start Doing Planks Every Day
You Can Dig Deeper. Bring On the Pain.
Lazy Weekends May Boost Body Fat, Study Shows
Inside the Controversial World of Competetive Yoga
There’s an exercise regime that gives you not only a healthier body but also a healthier brain.
Running helps mice slow cancer growth.
The Right Dose of Exercise for a Longer Life, by the New York Times
Exercise vs Diet for Weight Loss: Which matters more? by ASAP Science
A Diet and Exercise Plan to Lose Weight and Gain Muscle
The Beginner's Guide to Intermittent Fasting, by James Clear
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