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Fitspo

By Adam Rifkin

If it doesn't challenge you, it doesn't change you.

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The maximum lifespan of humans is fixed and subject to natural constraints. With rare exceptions no one has lived beyond 115 years.

What happens to your body one hour after you drink diet soda?

Activity Trackers May Undermine Weight Loss Efforts

How to Stop Doing Push-ups Wrong by Avoiding Flared Elbows

We Are Nowhere Near the Limits of Athletic Performance

Advice From a Former Olympic Hopeful: Set the Bar Low

The Definitive 10-Step Guide to Building a Do-Anything Core

This Is How To Get Healthy: 6 Research-Backed Secrets by Eric Barker

What food Gabby Douglas, Usain Bolt, and Michael Phelps eat as part of their Olympics training...

Harvard-trained researcher Shawn Achor told Oprah the 5-step secret to happiness, including breathing and the happy secret to better work.

How Much Exercise Do You Need to Make Up For Sitting All Day?

The Theology of CrossFit, On Being

Why burpees and jumping rope are the two exercises that will keep you fit for life.

The High Priests of Marijuana Fitness

Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets by Eric Barker

How to tell if your workout is hard enough to actually do something for you, from Harvard Medical School...

Obesity is three times as deadly for men than for women.

Setting a new world record, Eddie Hall becomes the first man ever to deadlift 500kg (1102.3lbs).

Science has found a motivational trick that actually improves your performance: Giving yourself a pep talk.

Why You Should Walk More, by One Regular Guy Writing about Food, Exercise and Living Past 100

Physical Exercise Four Hours after Learning Improves Long-Term Memory

Desk Stretches To Do Every Day That Can Make You Healthier

Fostering Good Habits: A Step-by-step Guide by Scope Blog

How To Make Good Habits Stick: 6 Secrets From Research by TIME

One Hard Thing You Have to Do to Be Happy, Healthy and Successful: Get Comfortable with Being Uncomfortable, by Marc and Angel

A Form of Therapy That Convinces You to Go to the Gym

How To Remember 90% Of Everything You Learn: Use It Immediately

Do These Three Exercises in Four Minutes to Improve Your Hunched Posture

Lydia Ramsay took the Pathway Genomics Fit genetics test to learn how she should exercise and eat based on her DNA. It works well.

18 Incredible Science-Based Benefits of Regular Sauna Use

Why You Can’t Lose Weight on a Diet, by the New York Times

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

'The Mountain' from 'Game of Thrones' wakes up in the middle of the night to eat raw eggs

7 Things That Will Happen When You Start Doing Planks Every Day

You Can Dig Deeper. Bring On the Pain.

Lazy Weekends May Boost Body Fat, Study Shows

Inside the Controversial World of Competetive Yoga

There’s an exercise regime that gives you not only a healthier body but also a healthier brain.

Running helps mice slow cancer growth.

The Right Dose of Exercise for a Longer Life, by the New York Times

Exercise vs Diet for Weight Loss: Which matters more? by ASAP Science

A Diet and Exercise Plan to Lose Weight and Gain Muscle

The Beginner's Guide to Intermittent Fasting, by James Clear

The Mountain Breaks the Guinness World Record Carrying 2 Fridges 20 Meters

How to Undo the Damage of Sitting - 7 Simple Exercises

Seven ways NFL players stay warm in frigid conditions

Whitney Johns Glutes Workout

How ESPN writer Bill Barnwell lost 125 pounds in 2015, explained in his Medium post

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