Why You Should Walk More, by One Regular Guy Writing about Food, Exercise and Living Past 100
Geege Schuman stashed this in Fitness
Not so much an article as a lotta links:
Burns more fat than jogging?!
If you use walking sticks.
To do what? Spar with predators while you walk?
*“The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories.*”Walking poles improve balance and stability.*”Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.*”Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.”
Nice! Can I just walk as if I have poles, or do I actually need them?
You will enjoy your poles. :)
Is that what the polls say?