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Why You Should Walk More, by One Regular Guy Writing about Food, Exercise and Living Past 100


Stashed in: Fitspo, Awesome, Longevity!, Walk Jog Run Sprint Bolt, Life Hacks, Walking

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Burns more fat than jogging?!

If you use walking sticks.

To do what? Spar with predators while you walk?

*“The arm movement associated with walking poles adds intensity to your aerobic workout, which  helps you burn more calories.*”Walking poles improve balance and stability.*”Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.*”Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.”

https://guysandgoodhealth.com/2012/12/01/what-about-walking-poles/

Nice! Can I just walk as if I have poles, or do I actually need them?

You will enjoy your poles. :)

Is that what the polls say?