Not so much an article as a lotta links:

Physical activity guidelines and the benefits of walking

Is Walking as effective as running?

The connection between walking and blood pressure.

What about walking poles?

Walking gives relief to Glaucoma sufferers

Can walking cut chocolate cravings?

The benefits of walking and bicycle riding

Walking not sudoku for seniors

National Start Walking Day – American Heart Association

Mall Walking Every Body Walk! How good is walking for you – Infographic?

Last link:

Burns more fat than jogging?!

If you use walking sticks.

To do what? Spar with predators while you walk?

*“The arm movement associated with walking poles adds intensity to your aerobic workout, which  helps you burn more calories.*”Walking poles improve balance and stability.*”Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.*”Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.”

https://guysandgoodhealth.com/2012/12/01/what-about-walking-poles/

Nice! Can I just walk as if I have poles, or do I actually need them?

You will enjoy your poles. :)

Is that what the polls say?