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Fitness

By Geege Schuman

 

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What We Learned from a 145-Year-Old Strongman

The Right Way to Fall - The New York Times

How To Suffer Better. You Can Train Your Brain to Feel (Almost) No Pain

Six Daily Exercises to Boost Mobility and Balance

Activity Trackers May Undermine Weight Loss Efforts

'We need human interaction': Meet LA man Chuck McCarthy who walks people for a living and wants to build an Uber for Walking app.

How to Stop Doing Push-ups Wrong by Avoiding Flared Elbows

Advice From a Former Olympic Hopeful: Set the Bar Low

The Definitive 10-Step Guide to Building a Do-Anything Core

Why is Usain Bolt the Fastest Person on Earth?

This Is How To Get Healthy: 6 Research-Backed Secrets by Eric Barker

What food Gabby Douglas, Usain Bolt, and Michael Phelps eat as part of their Olympics training...

How Much Exercise Do You Need to Make Up For Sitting All Day?

The Theology of CrossFit, On Being

Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control

How to tell if your workout is hard enough to actually do something for you, from Harvard Medical School...

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets by Eric Barker

Why You Should Walk More, by One Regular Guy Writing about Food, Exercise and Living Past 100

Desk Stretches To Do Every Day That Can Make You Healthier

A Form of Therapy That Convinces You to Go to the Gym

Do These Three Exercises in Four Minutes to Improve Your Hunched Posture

Why you shouldn't exercise to lose weight, explained with 60+ studies

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Good Bosses Create More Wellness than Wellness Plans Do

7 Things That Will Happen When You Start Doing Planks Every Day

You Can Dig Deeper. Bring On the Pain.

The Scientific 7-Minute Workout

Lazy Weekends May Boost Body Fat, Study Shows

Inside the Controversial World of Competetive Yoga

There’s an exercise regime that gives you not only a healthier body but also a healthier brain.

The Right Dose of Exercise for a Longer Life, by the New York Times

A Diet and Exercise Plan to Lose Weight and Gain Muscle

How ESPN writer Bill Barnwell lost 125 pounds in 2015, explained in his Medium post

Do prominent health gurus live longer?

Gym Wildlife by BDC, the Buff Dudes Channel

How many reps should you do to build muscle?

High intensity interval training improves liver and adipose tissue insulin sensitivity.

Completely Transform Your Body With Strength Training

Does Exercise Slow the Aging Process?

Lifting Weights Twice a Week May Aid the Brain

Calcium From Supplements or Dairy Doesn't Strengthen Bones

Sitting for long periods doesn’t make death more imminent, study suggests

Different Types of Athletic Training Affect How the Brain Communicates with Muscles

Strength Building on the Bike

What lifelong exercisers know that you don't

Age Is (Mostly) Irrelevant When It Comes to Fitness

Keeping Alive The Korean Love For Hiking, Thousands Of Miles From Korea

Meet the 6 nude athletes on the cover of ESPN The Magazine's 2015 Body Issue

Chris Pratt Before and After GG

Are You Overhydrated? This Smart Bottle Trago Always Knows.

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