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The Scientific 7-Minute Workout

Stashed in: #lifehacks, #health, Fitspo, @ifindkarma, Fitness, Life Hacks, Health, Rituals

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7 minutes of simple calisthenics done at a high pace with little rest and a specific order. The goal of this workout is not to make you a pro athlete or give you six-pack abs, but to improve health markers with as little exercise as possible.

You had me at "as little exercise as possible".

And you can do the 7 minute workout every day:

Here's more discussion about it:

Here's a gif of it:

7 minute workout gif

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