So planking isn't just a meme?

yay exercise!  

All of these require a base level of fitness. It is perhaps better to begin with machines, right?

wrong

If machines are bad, why are they everywhere?

people are lazy

it's better to begin with a beer.

I've never heard of a beer workout.

"Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs. Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man?"

"But what if someone comes out with six-minute abs?"

"No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel. 7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office."

Did the workout today.  Great thing to do on a break.

Better than the 4-minute workout?

http://pandawhale.com/post/21811/4-minute-workout

And now there's a web app:    http://7-min.com/

And a Pebble app:

http://pandawhale.com/post/20506/7-minute-workout-pebble-watchapp

And an Android app:

https://play.google.com/store/apps/details?id=com.minhphan.android.seven

And a gif:

Source: http://www.reddit.com/r/gifs/comments/1hd2fg/the_scientific_7minute_workout/

And several iPhone apps:

http://pandawhale.com/post/27419/the-scientific-7-minute-workout-nytimescom?comment=79338

And you can do the 7 minute workout every day:

http://pandawhale.com/post/35818/morning-rituals-for-productivity