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Fitness

By Joyce Park

Fitness is a booming area of research in almost all areas of science and social science. Centuries of ignorance about the body, and the mind-body connection, are being filled in daily.

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CrossFit improves aerobic fitness and body composition

Eat your veggies to be happy and attractive

Less workouts during the week is better

Everybody wanna be a Bodybuilder

Can three minutes of exercise a week help make you fit?

Everything You Know About Fitness is a Lie

Study: People Who Exercise Have Larger Brains Later in Life

Weight loss does not decrease heart disease in diabetics

Olympic Lifting Instruction

Why I think BMI is BS

What's the most important part of an athlete's body?

Roll It Out: Untangle Your Knots With Foam Rollers

Caloric restriction doesn't work in monkeys

Study: For Body Fat, 30 Minutes of Exercise as Good as 60

Do athletes need squats?

British Olympic female weightlifter fires back at her Twitter bullies

GPS App Strava Sued Over Cyclist’s Death

A week with a sit-stand desk

What Would Roman Do? | Roman Fitness Systems

Beet Juice, Fitness, & Nutrition

Who actually benefits from Quantified Self?

Gym Hero makes tracking workouts easy with the Health Graph

Active Versus Passive Recovery

For athletes, sleep is the new "magic pill"

How can you feel better about your body?

Attention Restoration Theory (ART)

Strength Training May Somewhat Reverse Dementia

Eddie Izzard completes mega seven-week marathon

What's an easy trick for quitting bad habits and starting good ones?

Pull-up bars

DailyBurn CEO Skeptical About Fitness-Tracking Devices

The Benefits of Exercising Before Breakfast