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Fitness

By Joyce Park

Fitness is a booming area of research in almost all areas of science and social science. Centuries of ignorance about the body, and the mind-body connection, are being filled in daily.

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Obese people fall into six distinct categories, study suggests

Why Big Caloric Deficits and Lots of Activity Can Hurt Fat Loss

The Right Dose of Exercise for a Longer Life

Perfect Your Pushup with These Easy-to-Follow Tips

This Coach Improved Every Tiny Thing by 1 Percent, by James Clear

The Newest Eating Disorder To (Maybe) Enter The DSM: Orthorexia

Bruce Lee on Self-Actualization

What Happens in Your Body During a "Cleanse" or "Detox"

30 minute ice-packs could be key to burning away body fat, say scientists

When Gluten Sensitivity Isn't Celiac Disease

Meditation Techniques For People Who Hate Meditation

Exercise as a prescription for depression: Here's how it works

The Suburbs Made Us Fat

Man tries diets to see what makes him feel the best

Lack of exercise, not diet, linked to rise in obesity, Stanford research shows

Kids fitness going downhill by age 10

Losing Weight May Require Some Serious Fun

Female geek learns to lift weights

The Questionable Link Between Saturated Fat and Heart Disease

Gut microbes may help cause anxiety and depression

Antibiotics cause weight gain

The Most Important Exercises for Men

Stanford’s Distinct Training Regimen Redefines Strength

The Muscle & Fitness Home Gym Guide

How to Build Plyo Boxes: 5 Steps (with Pictures)

Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat

The Scientific 7-Minute Workout

Gov Schwarzenegger comments on Best Damn Cardio Humanly Possible in 15 Minutes

How humans evolved to be great runners but not to enjoy running

CrossFit improves aerobic fitness and body composition

Eat your veggies to be happy and attractive

Less workouts during the week is better

Everybody wanna be a Bodybuilder

Can three minutes of exercise a week help make you fit?

Everything You Know About Fitness is a Lie

Study: People Who Exercise Have Larger Brains Later in Life

Weight loss does not decrease heart disease in diabetics

Olympic Lifting Instruction

Why I think BMI is BS

What's the most important part of an athlete's body?

Roll It Out: Untangle Your Knots With Foam Rollers

Caloric restriction doesn't work in monkeys

Study: For Body Fat, 30 Minutes of Exercise as Good as 60

Do athletes need squats?

British Olympic female weightlifter fires back at her Twitter bullies

GPS App Strava Sued Over Cyclist’s Death

A week with a sit-stand desk

What Would Roman Do? | Roman Fitness Systems

Beet Juice, Fitness, & Nutrition

Who actually benefits from Quantified Self?

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