Source: http://www.mensfitness.com/training/buil...
Stashed in: #health, Fitspo, life
These are great exercises for everyone, not just men.
That man has beautifully well-defined arms. He's sculpted!
Do the Fitness Math: Gym vs. Stairs - WSJ.com
26 Time Management Hacks I wish I'd known at 20.
sex advice
Your memory rewrites the past and edits it with new experiences, study finds - The Independent
4:56 PM Feb 07 2014