Beet Juice, Fitness, & Nutrition
Joyce Park stashed this in Fitness
Only up to a point.
Eight ounces (two juiced beets) three times a week. Blend with eight ounces of sweeter fruit juices, like apple, carrot, or tangerine, to improve the taste.
Isn't antioxidant just a fancy word for vitamin?
And isn't electrolyte just fancy word for salt?
Yes, but electrolytes are what plants crave.
there are other things to juice which give you the same or more/better nutrition and which do NOT stain my damn juicer pink! /wishing-i-knew-then-what-i-know-now-lol