Source: Roll It Out: Untangle Your Knots With Foam Rollers
Stashed in: #health, Fitspo
Practical introduction to using the foam roller to help stretch the lower body.
Looks like it can really help with back and hips.
Finding gratitude and appreciation is key to resilience. ~Sheryl Sandberg Berkeley commencement speech
Working Out with Marilyn Monroe
Neila Rey workouts
Setting a new world record, Eddie Hall becomes the first man ever to deadlift 500kg (1102.3lbs).