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Stanford’s Distinct Training Regimen Redefines Strength

Stashed in: Fitspo, Stanford, Stronger!, Fitness, football, Yoga Balls

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Stanford Football strength coach Shannon Turley's goal is "real-world applicable man strength". He uses a quantitative measure of injury-proneness, the Functional Movement Screen.

The article is not that specific, but he does extol yoga -- football players doing yoga seems legit!

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